Hello all, and happy happy friday 😘 and Halloween – if you are allowed to say that already?
For some time now I have been taking supplements from Vitaviva, to improve my vitamin levels and at the same time strengthen and improving my hair and skin.
I actually started taking them when I became a vegetarian. A lot of people think it’s a big problem for vegetarians to get plenty of protein. It actually isn’t, as there is protein in so many of the nutritions we eat doing the day, and it is even proven that an average, “none vegetarian”, person, is ingesting way to much protein a day, which can be very harmful to the health. What can be more difficult to get enough of, not only for vegetarians, but for everybody, is fiber and omega-3 acids, especially if your are eating a lot of fish. Omega-3 is one of the most important acids to get enough of to prevent inflammation, and at the same time it is a key part of keeping you skin healthy and hydrated.
So I take 2 kinds of supplements: Flax-seeds, which is a perfect substitute for fish-oil, if you’re vegetarian/vegan, or if you’re just afraid of smelling out of your mouth. The supplements contains both lots of omega-3, fiber, magnesium and vitamin B. Yeah!
The other supplement I’am taking is called Juice Complex and is a collection of lots of different antioxidants form berries. The little vitamin pill is helping with prevention of a bunch of different health issues – and at the same time it’s strengthening hair and nails, and making skin look more radiant 🙌 Lots of the vitamins and antioxidants that the supplement is containing is basically the same ingredients that we pay large amounts for when we buy expensive face-masks and moisturisers – here you just get all the good stuff through your “diet”.
Maybe it is my imagination, but I feel that I can see a different in my skin, as it doesn’t look as tired as it did before. Either way, it is super good for you to take extra vitamins, at least if you feel like there are certain ones you’re not getting enough of. If so, or you just want an extra boost to improve your health, skin, hair and nails, check out Vitavivas website they have a really good selection.
Have an amazing weekend all!