SPICY PUMPKIN CHAI WITH ALL THAT IS GOOD FOR YOU

Yes this spicy pumpkin chai latte is not a calorie-bomb like the one you get in Starbucks. Still, it tasts just as good, if not better, and then it has been pumped up on the spiciness, so it really can keep you warm in these Winter months. This spicy pumpkin chai further contains a solid handfull ingredients that are good for you in more ways than to keep you warm.

spicy pumpkin chaispicy pumpkin chai

Pumpkin

Besides being incredibly delicious and having a natural sweetness, pumpkin is additionally awesome because it is super healthy. Its amount of both calories and carbs is incredibly low and besides that, it contains a nice stir of vitamin A, B and C.

Very important is it also that pumpkin is seasonal for fall and therefore tasts so much better now. And there are everywhere lately! Including here on the blog. 

Also see; PUMPKIN FLAN WITH GOAT CHEESE CREAM

Ginger

I am sure you have heard that this either beloved or disliked spice have some proved health benefits. Which, admitted, have taken a bit overhand lately with all the ginger shots and juices. But it is super good for us as in contains a solid portion of anti-inflammatory compounds that both help our digestion and our immune system

Vanilla beans

It isn’t something I would naturally think of in relation to this sweet spice with the most pleasing taste in the world, but vanilla beans are actually very good for us. They contain a high amount of antioxidants that will improve the health of our skin, hair and nails. 

Just as important is it that vanilla beans compared to vanilla powder improves the taste so so much. I know they are more expensive but I will always recommend using them instead of the powder. Especially when it is for a hot drink like this.

spicy pumpkin chai

spicy pumpkin chai

To embrace and enjoy the fall and approaching Winter just gets so much easier when you have a steaming hot, sweet and spicy chai latte by your side. It is all about finding, and making time for, the small things that are good for us and can bring us even more joy in our day to day lifes. And here, trust me, spicy pumpkin chai is an amazing idea !

Also see; UNBELIEVABLY(!) HEALTHY MAC N CHEESE

spicy pumpkin chai

 

Love
– Maja

 

Spicy pumpkin chai
Serves 2
Ingredients
  1. 3 cups of almond milk
  2. 3 cups of water
  3. 2 chai tea bags
  4. 1,5 cup of fresh pumpkin puree
  5. 1 tsp of cardemom
  6. 2 tsp of nutmeg
  7. 2 tsp of vanilla sugar
  8. 1 tsp chiliflakes
  9. a pinch of salt
  10. 2 tbs honey
  11. 2 tbs sirup
  12. 3 fresh cinnamon sticks
  13. 2 tsp of fresh ginger
  14. 1 tsp of fresh chili
  15. 1 fresh vanilla bean
Instructions
  1. Cut the pumpkin in small crescents and bake them in the oven for 20 minutes on 180°.
  2. In a blender add milk, pumpkin and ground spices and mix well.
  3. In the meantime get the water to boil in a large pot and then add the tea bags.
  4. Then stir in the pumpkin/milk mix, all the fresh spices, the honey and the sirup. The vanilla bean should be emptied from seeds and both the seeds and the bean shell should be added. The ginger and chili just have to be cut in pieces.
  5. Make it boil very shortly and then reduce the heat to low.
  6. Let the mix simmer for 10-15 minutes (or longer) and then use a finemesh sieve to sort sort out the fresh spices and teabags.
  7. Enjoy with a good big or a Sunday movie.
Maja Harder http://www.majaharder.com/

4 Comments

  • Diana

    This both looks and sounds amazing! I haven’t really had many Chai teas or anything like that, but I’d love to try them since everyone raves about them 🙂

    http://mylovelierdays.com

    • Maja Harder

      Thank you very much Diana. It definitely is something I warmly recommend trying – especially in these cold Winter months 🙂

  • Shannon @loveatfirstbento

    Totally need to try this (I’ve had way too many from Starbucks… so expensive)! I didn’t know vanilla beans had so many health benefits, that’s a really cool fact! Love how this is chalk full of “good for you” ingredients, so you can feel good while drinking it 🙂

  • Maja Harder

    It is so yummy! I didn’t even think about how expensive the ones from Starbucks is – that is another good point 🙂

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