BROCCO-TOTS

Broccoli tater tots is a brilliant thing! They deliver the crispy and salty creaminess from the world-famous hangover-heavenly chili cheese tops in a healthy version. But they also contain a delicious and interesting mix of satisfying flavors from the Asian kitchen.

broccoli tater tots

Asian fusion

These delightful cheese balls are actually nothing light fastfood chili cheese tops, but more like small little Asian infused vegetable bites. You can also make broccoli tater tots with a more Italian inspired focus by using herbs like thyme and basil. But I think the Asian flavors really works well here. It is fastfood for a healthy foodie weirdoes like me. 

Also see; UNBELIEVABLY(!) HEALTHY MAC N CHEESE

broccoli tater totsbroccoli tater tots

Broccoli tater tots

Making broccoli tater tots doesn’t require many ingredients or much effort to make – and the reward is truly worth it.
When combining this cheesy satisfaction with my all time favourite dressing; spicy goma, the experience gets completed in the most soothing way. Don’t worry – eating them without also totally works, but the clash of these two equally creamy creations makes a party in my mouth.

Also see; ARTICHOKE GNOCCHI WITH BRIE SAUCE AND PARSLEY

broccoli tater tots

Heavy and light

Broccoli tater tots contain cheese, but that is okay. The small comfort balls still contain a whole bunch of healthy ingredients.
They are doing much more than just being satisfyingly cheesy, and are perfect as an interesting starter or as a side. 

broccoli tater totsbroccoli tater tots

Happy monday all, may you have a great start of the week!

Love
– Maja

 

Brocco-tots
Serves 4
Brocco-tots
  1. 1 broccoli, shredded
  2. 1 onion, chopped
  3. 2 cloves of garlic, minced
  4. 1 tbs soya
  5. 1 tbs tahin
  6. 1 tbs honey
  7. 1 tsp salt
  8. 2 eggs
  9. 2 tbs fresh coriander
  10. 1/2 cup a cornflour
  11. 1 cup mozarella
Spicy goma
  1. 5 tbs soya
  2. 5 tbs sesame
  3. Juice from 1 lime and 1 orange
  4. 3 cloves of garlic
  5. 2 tbs peanut butter
  6. 2 tsp tahin
  7. 2 tsp chili flakes
  8. 1 tbs honey
  9. A bit of salt
Broccoli-tots
  1. Saute onion and garlic in coconut oil.
  2. Add shredded broccoli to the sauce pan and fry for another couple of minutes.
  3. Mix the fry-mix and the rest of the ingredients, except for cornflour, together in a large bowl. Then add the flour little by little.
  4. Shape the mixture to small ball-sized broccoli goodies and place them on a baking trey with baking paper.
  5. Bake them 20-25 minutes on 200°.
Spicy goma
  1. Lightly roast the sesames first until they are golden.
  2. Then put everything in a blender and taste it with more salt/chili/honey or what ever you feel like is missing.
Maja Harder http://www.majaharder.com/

16 Comments

  • Josphine Sanoj Pedersen

    Det ser virkelig lækkert ud! Vil jeg prøve at lave selv😊
    Din blog har virkelig udviklet sig meget, har fuldt med næsten fra starten af. Du gør det virkelig godt! Synes især dine madopslag er virkelig gode, ser frem til at følge dig mere.

    • Maja Harder

      Hej Josephine, hvor er det dog helt fantastisk dejligt at høre ! Tusind tak fordi du læser med og for dine meget søde ord 🙂

  • Amandine @choupi.schuppi

    OMG it looks delicious! Thanks for sharing!!!!

    • Maja Harder

      Thank you Amanda ! They really are delicious, you should try them 🙂

  • Christiana

    OMG! These sound and look amazing! Me and my man are always looking for new ways to incorporate brocolli in our diet -so this is definitely a must try. Thanks for sharing!!

    • Maja Harder

      I am so happy you could use it Christina 🙂 Let me know what you think.

  • Candice

    Shared on Twitter. I’m always looking for new and fun cooking inspiration. I’m gonna try this on my kids, but may have to alter the spices slightly to suit their needs. Great post! 😊

    • Maja Harder

      Hi Candia, I am so glad you liked it.I am sure it will be a great way to get some broccoli in your kids 😉

  • Anky

    Yummy post ☻♥. One of the best post of yours. Thanks for sharing this.

    • Maja Harder

      Thank you very much Anky 🙂

  • Myfarrahdise

    This looks so good! Definitely gonna try it at home.

    • Maja Harder

      Sounds good Myfarrahdise 🙂

  • Edgar Ntensibe

    Aaaahhhhhh…broccoli, my love….when have you ever let me down? Good one here….thank you for sharing and activating my taste-buds.

    • Maja Harder

      So glad to here you got inspired Edgar. Let me know what you think if you make it 🙂

  • Maria

    they look so good! Honestly, I don’t completely love broccoli, but I’m gonna try and make them anyway – I’m also thinking about instead of the broccoli use minced chickpeas or other beans! Glad to have come across your blog 😉

    • Maja Harder

      Thank you so much Maria, it is so nice to hear.
      I am sure you can use beans instead 🙂 Then they would probably just need a bit more flour.

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